TELL US YOUR LIST OF PROBLEMS AND WE CAN HELP YOU
Our services will help you take care of yourself like never before. Our average client is has seen five or more doctors for the same chronic complaint without help. We're here to change that!
NUTRITION THERAPY
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- Allergies & Histamine Intolerance
- Unexplained Health Challenges & Autoimminue ConditionsÂ
- Digestive Issues & Gut Healing
- Metabolic Repair
- Health First Fat Loss
- Cancer and Cancer Prevention
- Postural Orthostatic Tachycardia Syndrome (POTS)
- Mast Cell Activation Syndrome (MCAS)
- Neurodegenerative Diseases (Parkinson's, MS, & Alzheimer's)
MOVEMENT THERAPY
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- Exercise Pain
- Corrective ExerciseÂ
- Overtraining Recovery
- Pelvic Floor SupportÂ
- Muscle Building for Longevity, Fitness Sarcopenia, and Recovery from the Muscle Loss of Chronic Dieting
- Osteoporosis Support
- Joint Supportive SequencingÂ
- Programming for Chronic Disease (POTS, MCAS, HIT, etc)
Work with Jennifer
Clinical Nutrition Therapist |Â Registered Dietitian Nutritionist
Jennifer is a licensed registered dietitian with a Master’s Degree in Nutrition and Wellness and draws from 15+ years experience working in Clinical Nutrition Therapy. She specializes in working with chronic health conditions, including neurodegenerative diseases, cancer, MCAS, POTS, Women's Hormones, and Digestive Disorders. Her philosophy is formed using principles of biochemistry, nutrigenomics, nutrigenetics, current research, clinical experience, and the bio-individuality of food. She conducts patient-focused counseling using a functional approach to the body that honors our biological uniqueness.
CREDENTIALS
- B.S. in Dietetics from Northern Illinois University
- M.S. in Nutrition and Wellness from Benedictine University
- Dietetic Internship completed at Benedictine University
- Registered Dietitian (RD)
- Licensed Dietitian Nutritionist (LDN), Illinois
Work with Heather
CERTIFIED YOGA THERAPIST |Â MOVEMENT THERAPY
Heather's expertise lies in helping clients overcome chronic pain, enhance metabolic health, avoid surgeries, and boost energy and mental clarity. Her unique approach combines yoga, strength training, mobility exercises, neuromuscular training and biomechanics, tailored to address autoimmune conditions, fibromyalgia, chronic diseases, osteoporosis, and other conditions that traditionally pose exercise challenges. She wakes up every day on a mission to help people feel good in their bodies using simple methods that fit into everyday life.
CREDENTIALS
- Certified Yoga Therapist, International Association of Yoga Therapists (C-IAYT)
- Certified Personal Trainer (CPT), NASM
- Experienced 500 Hour Registered Yoga Teacher & Continuing Education Provider (E-RYT 500)
- Corrective Exercise Specialist, CES-NASM
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Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Free 15-Minute Phone Consultation
Are you looking for nutrition, movement, or wellness advice, but feeling a bit lost and unsure about where to begin? No worries, we've got you covered! Take the first step towards a healthier you by scheduling a complimentary 15-minute phone consultation with us. During this call, we'll dive into your specific needs and goals, understanding what you're currently dealing with and what you aspire to achieve.
Together, we'll determine if we're a good fit and discuss the best plan of action for you. Let's embark on this journey towards improved health, healing and well-being.Â
Book Now âž”
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MAHLA HOFFBECK
At Hoffbeck + Co
Jenn is crazy smart, deeply kind and advocates for my best health.Â
That's how much she cares! Before seeking out her help, I tried to self-diagnose and treat my skin irritations and also went to multiple doctors. But over the course of several months I was not seeing results. Jenn brought a holistic perspective to my problem. She asked lots of great questions to determine the root of the problem and consider all factors. She partnered with me so I never felt alone. She helped me create a comprehensive approach to tackle my health challenges so I could get better and feel my best. I love having Jenn in my corner!
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SUSAN D.
Heather has a beautiful way of pushing me to become stronger, while at the same time making our sessions fun, interesting, full of new moves and effective.
She is extremely knowledgeable about the human body. I feel safe asking her questions and she always has in depth answers. She always takes into account how I’m feeling each session before we begin and adjusts the workout accordingly on a dime. Heather encourages me to be grateful for a body that shows up for me each and everyday to do it’s job. When I started doing restorative yoga with Heather I was barely able to hold myself up on my hands and knees. I have grown in leaps and bounds with her knowledge and support on this journey. I plan on doing yoga with Heather as long as I can as she truly has changed my life for the better!
MOLLY D.
Mother & NurseÂ
Physically, mentally, and spiritually working with Heather & Jennifer changed my life in ways I didn’t even previously recognize needed to change.Â
Before working with Heather & Jennifer I never realized that my old ways were self-limiting. The body does not have infinite energy or bandwidth, and yet I had constructed an equation for years that always came up short! I knew working with them I would have to let go of my old ways forever because knowing better meant I could do better than striving for just an aesthetically pleasing body. I had to dismantle my misled perceptions of health solely equaling a thin body. It is scary to also recognize that while I didn’t cause the disease that led to the loss of my health, my old ways would never aid in the deep healing that was required to thrive some day in the future. It was a journey of surrender, humility, and hope that developed a beautiful healthy relationship with my body, food, and physical capacity and brought a freedom I never previously imagined possible.
