Client Love + Success Stories
I only wish I had started working with her sooner
They are truly the best at what they do
Working with Heather & Jennifer has been life changing - literally! The expertise in their fields has given me the support to know what questions to ask doctors and has helped me get answers I never knew I needed. Through their custom built plans that were simple yet essential steps, the downwards trajectory of my medical results has shifted into the positive, and I feel stronger in my body and mind than ever before.
Founder of Are & Be Coffee
I truly can't express my appreciation enough.
I have grown so much
I’ve had the tremendous opportunity to work with Heather Young & Jennifer Klotz for over a year & a half and it’s been such a joy.
Both are experts in their fields and passionate about promoting women’s health and education. I have grown so much in my understanding of having a healthy relationship with food, how to move my body and gained confidence I’ve never had before while working with these ladies. Heather and Jennifer not only care for your physical wellbeing, but your emotional, mental, and spiritual welfare. I always leave their sessions feeling encouraged, motivated, and armed with new knowledge to implement in my life.”
Book Blogger @ Blonde Classic
made me feel very safe
I used to brush aside quirks, both physical and mental, as 'just the way I am' with no idea that I could work to decrease their effects on my life.
Now, whenever a quirk appears, I pay attention to it and bring it up during a session to see if there's a way to work on it.
The most significant changes for me mentally, physically, and spiritually were recognizing and naming trauma, allowing myself to identify triggers and take them seriously to work on my reactions and decrease their influence, while gaining a better understanding of how to support my low blood sugar, and getting the clearest skin I've had since high school.
Jennifer had experience in both the physical operations of the body as well as the mind. That, coupled with our mutual faith, made me feel very safe with her.
I feel like I am a whole new person!
I am able to do so many things now that I was unable to do for the last 3 years (i.e., play on the floor with my grandson, work in my flower beds (bending, stooping, kneeling), go up/down my stairs all day long without any issues, etc.). I can not only feel but also see the changes in my body both health wise and mentally. My health symptoms continue to resolve themselves as I work with Jennifer. I try very hard to keep my on-line journal updated. I feel more confident that these changes are making me the person I know I can be! Both Heather and Jennifer have nothing but my best interest at heart. They are both huge positive influences in my life, that I am extremely grateful for! Neither is judgmental of anything that we discuss, or address.
I have learned that NOTHING is impossible! You need to be honest, and willing to work for what you want and then you can achieve anything. Again, if you are willing to take the time to work with someone like Heather and/or Jennifer, nothing is impossible. I want to heal my body and mind so that I can be the best person I can. I do NOT want to take prescription medication with all of the side effects that each comes with. Both Heather and Jennifer is making is possible to heal my body from the inside out with natural supplements. That is BIG for me!
Feeling the love ❤︎
I have been working with Heather for the last several years and cannot say enough wonderful things about her!
She is so patient, calm and positive.
She makes every session interesting and physically appropriate for me as a senior. She helps to keep me active and strong. I always look forward to our weekly sessions. Get in touch! You won't be disappointed!
What made Heather stand out from other coaches and trainers was her authenticity and expansive knowledge. Heather’s programming is guided and informed by evidence based training concepts enhancing strength and function within the body. She addresses acute injuries, deficits, and rehabilitation impeccably, however, her greatest strength is customizing programming to optimize physical function long term. Heather has experience across the life span, and also speaks into the importance of physical health being foundational in the purposes we are called to. Among many things, I am a nurse, mother, & wife—Heather’s coaching and programming has allowed me to thrive in the higher purposes of my life.
Heather encourages me to be grateful for a body that shows up for me each and every day to do it’s job.