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We've got simple changes, inspiration to cheer you on, tips, useful guides, and so much more to send your way! Want to know when the next SHE Day is? You'll be the first to know with first access to tickets.
Moms put everyone else first. Here's some of our favorite, fresh gift ideas to help you celebrate her this Mother's Day!
Here's some inspiration for new foods to incorporate into your food routine!
Seasonal eating can be good for your health, great for your wallet, and fabulous for the planet. Read why...and learn how easy it is in this blog.
Here is a super simple, but powerful exercise to reset your spine after a busy day! Do it in the elevator as you leave the office or before you go out for the evening for a taller, stronger spine!!! Try it and share how it went below. You might be surprised! Tag a friend to try it too!
Hydration is an important piece of feeling healthy all year round - including the winter! But you don't have to just think, "Drink more water!" Here are some of our fav hydration-enhancing foods!
T-shirts are awesome. Every girl needs a good basic t-shirt. But beyond being a good wardrobe staple, t-shirts can also make a difference - in multiple ways! The clothing from Live the Give does just that!
Grab a mat and let's go! This all-levels, total body opener is a great way to start or end your day! Just pair with essential oils that energize you (peppermint, etc) or calm you down (lavender, etc) and adjust your breathing to be more energized in the morning or relaxed and calm in the evening. It hits you in all the right places! Just 15 minutes and you'll feel like you hit the reset button.
Some days "seizing the day" can seem impossible - especially if you're exhausted, have a chronic illness, or an autoimmune disease . Here's how it is still possible.
The first SHE Day was everything we could have dreamed of and so much more! Get the highlights of the day and why it was so special here.
Pasture raised eggs have benefits for you - and for the chickens. Here's why this simple switch can have a big impact.