GET THE SUPPORT YOU NEED
Embark on a transformative journey towards healing and wholeness. Don't let health challenges hold you back any longer. It's time to embrace a life of vitality and joy.
Nutrition Changes Everything
I help you change your relationship with food, tackle difficult health challenges, and learn how to nourish yourself like never before with a simple, holistic, and essential approach offering results-driven strategies that bring about real change for your
whole-self - mind, body, and soul.
... You can totally have a life where food is no longer a source of confusion and frustration, but a powerful tool for nourishment and well-being.
You can break free from the cycle of health challenges and embark on a journey towards vibrant health and vitality. You can totally transform your relationship with food and your body, creating a sustainable, positive change that will impact every aspect of your life.
HOW I CAN HELP YOU
- Preconception & pregnancy
- Metabolic repair
- Optimal body weight goals
- Cancer and Cancer Prevention
- Healthy Aging
- Adrenal & Thyroid Health
- Unexplained health challenges
- Food allergies
- Gut Health
- Relationship with food & body
- Hormonal struggles & infertility
- Autoimmune Support
Transform Your Relationship with Food &
Your Body for Lasting Wellness
- Find a deeper understanding of your body's needs and transform your relationship with food, so you can stop feeling confused and overwhelmed by dietary choices.
- Learn how to optimize your body's natural metabolic processes, fostering improved energy utilization and overall vitality
- Gain insights into how nutrition directly influences your hormonal balance.
- Say goodbye to discomfort and disruptions, and hello to a harmonious and balanced digestive experience.
- Reverse health challenges and experience a remarkable shift in your health journey as nutrition becomes a driving force in positively influencing your medical outcomes and increase your health-span.
Experience a total transformation based on holistic, whole-person care:
mind, body, and soul.
I cannot express how grateful I am for the incredible journey I've had with Jennifer. When I first reached out to her, I was struggling with a turbulent relationship with food and a never-ending battle with my self-esteem. Jennifer has been a guiding light, helping me transform my life in ways I never thought possible.
From the very first session, Jennifer's warmth and empathy immediately put me at ease. She listened to my concerns without judgment and took the time to truly understand my unique struggles. What stood out to me was her emphasis on changing my perspective about food and my body, rather than imposing rigid diets or quick fixes.
Jennifer's approach was nothing short of transformational. She helped me see that my body is not something to be fixed but something to be cared for. She taught me to view food as a source of nourishment and pleasure, rather than a source of guilt and anxiety. Through her guidance, I learned to appreciate the beauty of balance and moderation, which has been truly liberating.
I can honestly say that working with Jennifer has been a life-changing experience. I now have a healthier relationship with food, I no longer feel the need to constantly "fix" myself, and my self-confidence has skyrocketed. I couldn't have asked for a better guide in transforming my life for the better.
"I was at the end of my rope. I was seven doctors in and all I heard were scary words like, cancer, MS, and 'hmmm, this is interesting' to my debilitating rash like reactions & digestive distress (I was bloated daily for 10 years!). Thank goodness I found Jennifer. She’s like a wellness detective and figured out what I was dealing with that previous practitioners did not. I had several nutritional deficiencies (yikes!) from all the restrictive diets previous practitioners had put me on which is why I just kept getting sicker despite effort. If you are searching for answers for why you feel terrible in your body. I cannot recommend her enough."
"Before working with Jennifer I never realized that my old ways where self-limiting. The body does not have infinite energy or bandwidth, and yet I had constructed an equation for years that always came up short. Physically, mentally, and spiritually working with Jennifer changed my life in ways I didn’t even previously recognize needed to change. Jennifer’s dietary expertise enabled my body to survive and give us time while countless doctors sifted through the data to identify the cause of my acute loss of health. Once we could name the cause, she partnered with me and the doctors to dig me out of the deep hole I had found myself in working with my body’s natural capacity to healing with dietary inputs and the medical interventions from my doctors. Mentally and spiritually, Jennifer aided in the cathartic process of disassembling my belief system and understand of food, metabolism, inflammation, hormones, and how all these facets interact within the body. I have developed a beautiful healthy relationship with my body, food, and physical capacity."
There's a better way to nourish your body & thrive.
And I'd love to show you.
Hi! I'm Jennifer
I'm a licensed registered dietitian with a Master’s Degree in Nutrition and Wellness with 15+ years of experience in clinical nutrition therapy. My approach is deeply rooted in science through a holistic lense, drawing from principles of biochemistry, nutrigenomics, nutrigenetics, current research, nutrition therapy, and extensive clinical experience.
My ultimate mission is to help you change your relationship with food, tackle difficult health challenges, and learn how to nourish yourself like never before with results-driven strategies that bring about real change for your whole-self - mind, body, and soul. While health is undeniably important, you are so much more than just a body, which is why we focus on providing whole-person care changes everything for how you take care of yourself.
I truly can't express my appreciation enough.
My Current Services
Join the Breakfast Club!
Get ready to have a whole new perspective on breakfast and its role in changing your health! Learn how eating the right breakfast is the key to unlocking healing and health - setting the stage to energize your body, stabilize your mood, and support health and well-being. Sign up if you want to bring more life and joy into your mornings!Learn More ➡
HOLISTIC CARE GROUP
Join a Signature Whole-Person, Holistic Care Group:
Address your specific health need and benefit from a comprehensive approach to health and healing that combines nutrition and movement therapy with other simple, holistic, and essential care ensuring a well-rounded and transformative experience in a supportive community.