All Episodes
Episodes
#031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD
Have you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective? Have you heard that 'Over The Counter' vitamin brands are exactly the same...
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#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD
Branching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a "bad" quality one that might actually be harming your health. That brief comment really...
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#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young
Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. She might even have the...
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#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation
“Do better, once you know better” – Maya Angelou - it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the...
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#026: Thyroid Health Do’s & Don’ts with Carly Johnson Brawner
This episode with Carly is full of Simple Solutions & Practical Takeaways for EVERYONE whether or not you have been diagnosed with a thyroid condition, or not. This information, although centered around Thyroid...
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#025: Healing Hypothyroid + Hashimoto’s Through Holistic Living, with Carly Johnson Brawner of @frolicandflow
Like most of us – her story is personal. After struggling with her health for years, Carly was in pursuit of a proper diagnosis over 5 years ago. It didn't happen overnight, but she was ultimately diagnosed with...
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#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything
We spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is. This effects your posture longterm which has direct impact on your mental...
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#023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz
It's about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, nutrient Deficiencies ... they're all more closely...
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#022: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN
92% of All Americans have at least ONE nutrient deficiency. Known to cause a multitude of health issues, such as: muscle cramps, joint pain, headaches, skin issues, fatigue, sleep issues, inflammation, bleeding of the...
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#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything
According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays. Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the...
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#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDN
Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many...
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#019: Create & Cultivate Authentic Happiness From Within
Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on...
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