#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

We spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is.

This effects your posture longterm which has direct impact on your mental and physical health.

• It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect.

Until something is directly effecting your health – it’s really easy to just brush off the small daily habits – you know you should be doing.

But here's the thing - research shows that something as simple as our body posture we maintain while holding our phones, sitting at the computer or even standing in a crowd - has a significant impact on our mood, our confidence, and even our cardiovascular health.

We dive into this & so much more with this week's episode - I don't want to give it all away - so be sure to tune in. 

FULL SHOW NOTES:

www.criticalconversationspodcast.com/episode024

P.S.....  SHE DAY - Orange County is happening this Saturday - May 18th - we can't wait to see you there! Don't miss out - there's still time to grab your ticket.