Season 2
Episodes
#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything
According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays. Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the...
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#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDN
Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many...
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#019: Create & Cultivate Authentic Happiness From Within
Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on...
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#018: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN
What if we told you that you could significantly reduce your chance of developing or even begin to reverse most weight problems, skin issues, hormone imbalances, autoimmune conditions or metabolic disorders? These are...
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#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather Young
Are you eating your clothes? That’s a crazy question, right? But, the answer is most likely, YES. Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic...
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#016: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis - with Brigid Titgemeier
Gut Health is one of the major key factors we should all be becoming increasingly aware of when it comes to protecting our long-term health. We’re only just beginning to understand, as a society, how intricately...
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#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything
When you make small - Sustainable, Healthy, Ethical- changes that matter, over time, it truly can change everything. Simply becoming aware of the changes you can make is all we ask. Making an impact with the...
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#014: The Power of Functional Medicine & Nutrition with Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid
Welcoming Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid as the newest co-host of the Critical Converations Community. She's here to help expand the conversation around health and nutrition via her incredible...
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#013: Developing a Healthy Mindset with Amanda Huggins @thefeistyyogi
Have you ever pushed yourself for the sake of commitment - until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in...
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#012: Things Change . People Change . Don't Let That Stop You
The Critical Conversations Podcast was created by two friends that just so happened to be critical care nurses with a decade of experience taking care of extremely sick people - motivated by the things we knew we...
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