#36 A WHIMSICAL WELLNESS CHRISTMAS CAROL
Health & Wellness for the Holidays
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In this week's episode:
#36 A WHIMSICAL WELLNESS CHRISTMAS CAROL
Join us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of "A Christmas Carol" and using them to learn some valuable wellness lessons. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope.
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We combine the power of science-backed change theory with unwavering support and encouragement, guiding you on a transformative journey of personal health changes and greater well-being.
Together, let's cut through the noise, embrace holistic wellness, and empower you to thrive in your health journey. Along the way, we'll inspire you to ask better questions, overcome overwhelm, and discover actionable steps to change your health now.
