#45 Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals
The 3 Keys You Need to Know
Our Comprehensive Guide
To help turn information into transformation, we have worksheets with specific episodes. Today, we have three versions of habit trackers so you can find the one that you love - and that will help you succeed in your health goals! Tracking is a significant way to improve success. Grab these worksheets to get started.
In this week's episode:
WHY YOUR STARTS KEEP STOPPING: HOW TO STOP QUITTING & SUCCESSFULLY REACH YOUR HEALTH GOALS
Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help listeners break the cycle of failure and successfully change.
Not only do we break down the three top reasons why health goals often fail, but we offer practical solutions for each one that can change everything for you - and exponentially increase your chances of success! If you're feeling like you've already fallen off track with your goals, this episode is for you.
Successful change is possible.
00:00:00 - The Human Experience of Quitting Habits
00:00:31 - Strategies for Successful Habit Change
00:01:12 - The Reality of Quitter's Day
00:03:08 - Top Reasons for Failing Health Goals
00:03:50 - Unrealistic Goals and Their Impact
00:04:25 - The Importance of Starting Small
00:07:26 - Planning for Potential Barriers
00:08:42 - Seeking Help for Goal Planning
00:10:21 - The Power of Slow Progress
00:11:16 - The Commonality of Relapse
00:12:08 - Negative Self-Talk and Relapse
00:13:24 - Learning from Lapses
00:14:10 - The Importance of Tracking Progress
00:15:05 - Reframing Setbacks as Learning Opportunities
00:20:33 - The Effect of Sharing Goals with Others
00:21:38 - Encouragement to Continue Pursuing Goals
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About the Show
We combine the power of science-backed change theory with unwavering support and encouragement, guiding you on a transformative journey of personal health changes and greater well-being.
Together, let's cut through the noise, embrace holistic wellness, and empower you to thrive in your health journey. Along the way, we'll inspire you to ask better questions, overcome overwhelm, and discover actionable steps to change your health now.