#44 The Loudest Noise in the World: Navigating Body Satisfaction, Body Image, & Advertising
& It's Impact on Our Health
Our Comprehensive Guide
To help turn information into transformation, we have worksheets with this episode that will help you assess the noise around you this week, discover where it’s coming from, and give you powerful steps to addressing it. Use these worksheets to keep asking better questions and focusing on whole person wellness - your body, mind, heart, and soul - as you turn down the noise about your body.
In this week's episode:
#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals
Do you know what the loudest sound in the world is? It's not what you think it is...
In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives.
Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about our bodies, health advertising, and social media on our perception of ourselves and others and, more importantly, how they effect our well being.
Discover strategies to turn down the noise, reclaim your peace, and cultivate a healthier relationship with your body. Join the conversation and reclaim your body image in a world that's often deafening with messages about our bodies.
This episode has worksheets to help you change. Grab them using the form above.
If you haven’t already – here’s how you can support us in three easy steps:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
- SIGN UP for our weekly e-mail newsletter.
- SHARE with someone who could use the information in this episode!
You can also
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
Contact us with questions or comments: [email protected]
About the Show
We combine the power of science-backed change theory with unwavering support and encouragement, guiding you on a transformative journey of personal health changes and greater well-being.
Together, let's cut through the noise, embrace holistic wellness, and empower you to thrive in your health journey. Along the way, we'll inspire you to ask better questions, overcome overwhelm, and discover actionable steps to change your health now.