The More You Know: Scale Facts

This Episode Has Expert Worksheets

Did you know that our podcast offers free worksheets that are designed to enhance your personal health journey following these special episodes? We will email your worksheets for this episode to whatever email you provide below. Please use your best email to ensure delivery. 

In this week's episode:


We use numbers to judge our health, beauty, and success, but are we interpreting them accurately? You might be surprised. Join us for a Heart-to-Heart conversation that offers a more nuanced perspective on the bathroom scale's use and interpretation that will change everything. We will explore the importance of understanding the underlying principles and concepts behind what the scale truly means. This can't-miss podcast examines the implications of using the scale as the ultimate tool to measure health, and sheds light on how you can use the scale as a useful tool without letting it have too much power over you.  Join us for an eye-opening discussion on how to interpret the scale in a way that is accurate and meaningful.

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About the Show

We combine the power of science-backed change theory with unwavering support and encouragement, guiding you on a transformative journey of personal growth and well-being. Our mission is to help you do wellness differently, creating lasting changes that truly matter, transforming how you move, think, feel, and live.

Together, let's cut through the noise, embrace holistic wellness, and empower you to thrive in your health journey. Along the way, we'll inspire you to ask better questions, overcome overwhelm, and discover actionable steps to change your health now.


Join us for enlightening conversations that encompass science-backed health information, a mind, body, soul approach that's infused with faith, and unparalleled encouragement to help you change everything.