Old Traditions, New Healthy Ways
With Old Traditions, New Healthy Ways, you’ll take small, meaningful steps to include yourself in the care and connection of the season. By focusing on one simple act of care a day, you can honor the holidays you love while creating progress that truly matters—for your health, your energy, and your well-being.
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Day 5: Spice Up Your Care
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When we think about holiday treats, it’s easy to label them as “unhealthy.” But if we take a step back, there’s so much more...
Day 4: Navigating Holiday Movement Traps 🚶‍♀️
Hello!
The holidays are here, and with them come cherished traditions, family time, and, let’s be honest, some very real challenges to staying active. This...
Day 3: A Sweet New Holiday Tradition 🍪
The holidays are a time for joy, connection, and yes—plenty of sweet treats. But often, we find ourselves caught in patterns that leave us feeling...
Day 2: 🛏️ Rest That Restores
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Hello!
Welcome to Day 2 of Old Traditions, New Healthy Ways!
Yesterday, we focused on zooming out and bringing far vision into our near-vision...
Day 1: This Holiday Season, Let Your Eyes—and Soul—Relax
The holidays are full of things to see—twinkling lights, glittering snowflakes, festive decorations, pageants, and those (sometimes regrettable) ugly sweaters. Our eyes are constantly busy,...
Starting Tomorrow! 🌟Old Traditions, New Healthy Ways! 🎄
We’re so excited that you’ve joined Old Traditions, New Healthy Ways! 🎄 Tomorrow, we’ll begin this simple, but impactful five-day experience designed to help you...
