Starting Tomorrow! 🌟Old Traditions, New Healthy Ways! 🎄

We’re so excited that you’ve joined Old Traditions, New Healthy Ways! 🎄 Tomorrow, we’ll begin this simple, but impactful five-day experience designed to help you include yourself in the care and connection of the holidays.

Here’s what you can expect:
✨ One simple act of care each day delivered straight to your inbox.
✨ Small, meaningful steps to help you recharge, enjoy holiday foods, and find balance and joy.
✨ Practical, doable ideas that actually fit into your busy holiday season without adding to your full to-do list.
✨ A whimsical band of forest animals to help bring these acts of care to life! (If you have friends with kids, forward this email to them. They can still sign up here!)

Tomorrow’s email will guide you through your first act of care—and trust us, it’s going to put the holiday equation into a whole new view (that's a clue!).

The Ultimate Gift: Lifelong Care, Not Quick Fixes

We created Old Traditions, New Healthy Ways because we believe that true wellness isn’t about crash diets, perfection, or seasonal resets—it’s about showing up for yourself, day by day, in ways that truly matter. It’s about honoring what God has given you, making small yet meaningful choices, and creating habits that carry you through life’s ups and downs.

This experience is here to help you embrace that mindset. It’s not about chasing after “before and after” moments—it’s about weaving care into your everyday life, even when things aren’t perfect. We want you to leave this experience with the confidence to make yourself a priority in simple, achievable ways—without falling into the trap of neglecting your well-being or chasing quick-fix solutions that never last.

How to Engage with the Community and Share Your Journey!

One of the best parts of the Old Traditions, New Healthy Ways experience is the chance to engage with a supportive community that’s on the same path as you. Sharing your thoughts, progress, and experiences in the comments helps create a meaningful connection as we all work toward long-term wellness together.

Here’s how you can get involved:

• Watch the video for step-by-step instructions on how to leave comments and interact with others.

• You can also read the directions below for a quick guide to commenting:
  • Click "View in Browser" at the top of this email. This will open the email in a new browser window.
  • Scroll to the bottom of the webpage that opens where you’ll find the comments section.
  • Leave your comment and read others’ responses to join the conversation!

We’re all here to cheer each other on, so don’t hesitate to share your reflections, challenges, or wins with the community. Let’s support each other through these five days of real change! 🎁

What We Hope You’ll Take Away

By the end of these 5 days, we hope you’ll feel inspired to care for yourself differently. You’ll see that taking care of your health doesn’t require drastic changes but instead comes from small, consistent acts of care that fit your real life.

You’ll walk away with:

• A renewed focus on balance: Finding care in the everyday.
• Practical tools that work: Simple, science-proven steps you can keep using.
• A deeper connection to your own needs: Honoring your well-being without guilt, stress, overwhelm, or ignoring what your mind, body, and soul need.

This isn’t about doing more—it’s about doing what matters most.

Because one act of care a day can change everything. 🌟

We can’t wait to support you every step of the way.

Here’s to the start of something meaningful,

Heather & Jennifer