When we think about holiday treats, it’s easy to label them as “unhealthy.” But if we take a step back, there’s so much more to the story. Our ancestors were incredibly smart— during the winter months, they used recipes filled with spices that are actually wellness powerhouses.
Think about it: cinnamon, ginger, nutmeg, and other holiday spices have been used for centuries, not just for flavor but for their health benefits. Using desserts and traditional sides dishes is the smart and affective way to get these spices into our diets. No one is going to open up a bottle of cinnamon and eat it by the spoonful (and you shouldn’t—that’s dangerous!). Food is the vessel that makes these amazing spices enjoyable, functional, and accessible.
Holiday treats aren’t just about sugar or carbs—they’re also an opportunity to incorporate medicinal spices that can actually support your long-term health. When used mindfully, these foods can become a celebration of both flavor and wellness.
So today, let’s take a closer look at the secret health benefits of holiday spices—and how you can intentionally use them as acts of care for your body.
Why Holiday Spices Matter
Spices like cinnamon, nutmeg, ginger, cloves, peppermint, and star anise aren’t just festive—they’re packed with health benefits that can support your body and mind. By intentionally incorporating these into your day, you can turn simple moments into acts of care.
How to Add This Act of Care to Your Day
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Choose a Spice and Its Benefit:
- Cinnamon: Helps balance blood sugar and supports heart health.
- Ginger: Eases digestion and fights inflammation.
- Cloves: Packed with antioxidants to boost your immune system.
- Nutmeg: Promotes relaxation and can help with better sleep.
- Peppermint: Soothes digestion, reduces bloating, and promotes mental clarity.
- Star Anise: Rich in antioxidants, supports respiratory health, and adds warmth to beverages.
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Make it Simple and Delicious:
- Sprinkle cinnamon or nutmeg in your morning coffee or oatmeal.
- Brew ginger and peppermint tea to ease digestion after a meal.
- Add cloves or star anise to simmering apple cider for a festive drink.
- Use star anise to flavor soups or broths for a warming touch.
- Crush peppermint into hot cocoa for a refreshing twist.
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Pause and Reflect:
As you enjoy your spiced creation, take a moment to reflect on the care you’re giving your body. This small act isn’t just about flavor—it’s about supporting your health and finding balance during the season.
Reframe to Keep in Mind:
Instead of seeing spices as “just an ingredient,” reframe them as tiny but powerful tools for care. Think, “This isn’t just a cup of tea—it’s a moment of intentional wellness.”
Thank you for joining us this week! We hope you're able to take these simple acts of care and use them throughout the holiday! With each intentional choice, you can celebrate old traditions in new healthy ways this year!
Merry Christmas!
Heather & Jennifer
P.S. - Check your inbox tomorrow (Saturday) for a whimsical surprise you won't want to miss!
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