#033:UNWRAP JOY
Strategies to Savor Your Holiday & Break Common Myths
In this week's episode:
UNWRAP JOY:Â Strategies to Savor Your Holiday & Break Common Myths
This podcast episode focuses on the emotional roller coaster that often accompanies the holiday season. The hosts describe the journey of highs and lows that people go through during the holidays and how it can affect their well-being. They aim to provide strategies to prevent getting caught up in the roller coaster and enjoy a more relaxed and joyful holiday season. The episode also debunks common myths and false beliefs that can steal joy during this time.
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