Welcome to the Colors of Change experience! We’re so proud of you for making the decision to invest in your long-term health. Over the next 7 days, you’ll be guided through small, but impactful, actions designed to help you shift your mindset from quick-fixes to life-long wellness.
This isn’t about starting and stopping your health journey based on a temporary plan or the latest trend. This is about creating new ways of thinking about your whole self—mind, body, heart, and soul— in ways that truly matter for life, but also support you through every season of life and make you feel great—no matter what twists and turns life throws your way.
What to Expect Over the Next 7 Days:
Each day, you’ll receive a meaningful wellness experience delivered straight to your inbox. These wellness actions are designed to be doable—no matter how busy you are—and will help you build the foundation for long-term wellness. You’ll focus on caring for your mind, body, heart, and soul in a way that’s not only realistic and sustainable, but ultimately changes the way you take care of yourself.
Here’s a taste of what’s to come:
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Small but powerful actions that are easy to fit into your everyday routine.
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Wellness habits that will support you through every phase of life, whether you’re navigating menopause, managing chronic pain, or simply looking to reduce stress.
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Fun, fall-themed badges to keep you motivated and engaged. (You’ll love seeing how far you’ve come!)
How to Engage with the Community and Share Your Journey!
One of the best parts of the Colors of Change experience is the chance to engage with a supportive community that’s on the same path as you. Sharing your thoughts, progress, and experiences in the comments helps create a meaningful connection as we all work toward long-term wellness together.
Here’s how you can get involved:
- Watch the video for step-by-step instructions on how to leave comments and interact with others.
- You can also read the directions below for a quick guide to commenting:
- Click "View in Browser" at the top of this email. This will open the email in a new browser window.
- Scroll to the bottom of the webpage that opens where you’ll find the comments section.
- Leave your comment and read others’ responses to join the conversation!
We’re all here to cheer each other on, so don’t hesitate to share your reflections, challenges, or wins with the community. Let’s support each other through these 7 days of real change! 🍁
The Ultimate Goal: Lifelong Wellness, Not Quick Fixes
We created this experience because we believe that true wellness doesn’t come from a short-term diet or fitness fad. It comes from showing up for yourself in the everyday, being faithful in taking care of what God gave you, making small adjustments, and staying consistent through all of life’s ups and downs.
This experience is here to help you embrace that mindset shift. You’ll learn that wellness isn’t about “before and after” photos—it’s about finding ways to care for yourself every day, even when life isn’t perfect. We want you to walk away with the confidence to prioritize your health for the long run, without chasing after the latest quick-fix solution or worse yet, neglecting your basic health care for weeks on end.
What We Hope You Take Away
By the end of this experience, we want you to feel empowered to take care of yourself in new ways — every day — in small but meaningful ways. You’ll realize that long-term health isn’t about drastic changes but rather about finding consistency that fits your life. You’ll have the tools, the mindset, and the motivation to keep showing up for yourself, no matter what.
We’re excited for you, and we can’t wait to see how these 7 days impact your wellness journey. So get ready, engage fully, and let’s make real, lasting changes—together! 🍁
Be well,
Heather and Jennifer
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