MOVEMENT CHANGES EVERYTHING!
Your Body's Designed To Feel Good!
Let's make that happen using simple, science-based movement strategies to make your body feel good and create lasting changes!
"I am a client of Heather's that is in my late 50's. So at my age you do have to be a little more careful in how you place your knee and ankle, shoulders, etc. Heather is awesome.....why? Because she will address your posture and poses without embarrassing you and the flow of her teaching encourages strength and correct breathing. I highly recommend her." - M.
Hi, I'm Heather
I'm a certified yoga therapist (C-IAYT), registered yoga teacher (E-RTY 500), and certified personal trainer with the National Academy of Sports Medicine (NASM)... and I'm passionate about making movement and exercise accessible to everyone – especially women. There's a better way to move that feels good! And I'd love to show you.
4 Key Ways I Help You Get Results
Workout Right at Home
It's easy to workout! No driving. No travel time. I offer remote yoga and workouts tailored to your unique body via Zoom, YouTube, Facetime, Skype - whatever platform you like to use best - right in the comfort of your home. Heck, you can even workout in your pj's!
Equipment Provided
For local clients, I drop all the equipment you need off at your doorstep! It's yours to use while we work together. No guessing what you need or investing extra money. It's like the Doordash of exercise - whatever you need, I'll bring to you! And I'll upgrade your equipment as you get stronger.
Less Pain, More Enjoyment
The 'no pain, no gain' mentality is hard to maintain and isn't even always effective. With my therapy background I've created a science-based, sustainable approach so you create lasting change with less pain & more enjoyment.
Female Focused
The research community is discovering more every day about how differently women need to train versus men. I train everyone, but I'm also passionate about helping females incorporate more effective ways to feel good and get strong, while working with biology, not against it!
Chronic Pain
Healthy Relationship with Exercise
Mobility
Healthy
Weight Loss
Anxiety
Strength
Autoimmune
Support
Healthy
Aging
Sleep
Support
Digestion
Posture
Stress Relief
"Heather has a beautiful way of pushing me to become stronger, while at the same time making our sessions fun, interesting, full of new moves and effective. She is extremely knowledgeable about the human body. I feel safe asking her questions and she always has in depth answers. She always takes into account how I’m feeling each session before we begin and adjusts the workout accordingly on a dime. Heather encourages me to be grateful for a body that shows up for me each and everyday to do it’s job. When I started doing restorative yoga with Heather 15 months ago I was barely able to hold myself up on my hands and knees. I have grown in leaps and bounds with her knowledge and support on this journey. I plan on doing yoga with Heather as long as I can as she truly has changed my life for the better!." - Susan D.
Ready to Change How You Feel?
I am passionate about providing personalized yoga and fitness sequences that will help you meet your goals (weight loss, more mobility, less anxiety, stress relief, etc.) and more importantly, each session will leave you feeling better, stronger, calmer, and happier - and I'd love to work with you!
TAKE A FREE SESSION WITH HEATHER
Contact me to book your free session, no risk, and discover how good you can feel!
