Here is a super simple, but powerful exercise to reset your spine after a busy day! Do it in the elevator as you leave the office or before you go out for the evening for a taller, stronger spine!!! Try it and share how it went below. You might be surprised! Tag a friend to try it too!
Grab a mat and let's go! This all-levels, total body opener is a great way to start or end your day! Just pair with essential oils that energize you (peppermint, etc) or calm you down (lavender, etc) and adjust your breathing to be more energized in the morning or relaxed and calm in the evening. It hits you in all the right places! Just 15 minutes and you'll feel like you hit the reset button.
It's amazing just how much good can happen when you combine feeling good and doing good! On Friday, May 13, 2016, 103 Hot Pilates & Yoga hosted a special fundraising yoga class benefiting Refuge for Women.