Cheat meals or cheating should be reserved for the actions it is rightly associated with like cheating on a test or cheating on a significant other….NOT food. And here’s why ditching the idea of cheat meals is important for your health.
Does trying to “eat healthy” at the holidays seem impossible? You’ll see it all differently after this simple myth-smashing blog from Jennifer that includes simple tips that you’ll actually use in real life!
You can plan ahead to have some of your favorite holiday dishes & sweets made with substitutions that will allow you to still have your holiday loves, but not get sick in the process. Here some simple ways to get friends, family, or co-workers on board!
Does being healthy feel like it has gotten even harder? It’s not in your head! Here’s what you need to know about obesogens, silent sabatogers that are wrecking our health, and what you can do about them immediately!
The directions for this delicious gingerbread waffle recipe are so simple you'll be able to whip these up in a flash, leaving more time for opening presents, cozying up in matching pjs, and all the Christmas things!
Valentine’s Day is just around the corner. You can give love to yourself and someone else this year with one simple shift we absolutely LOVE here at SHE: switch to buying FAIR TRADE, organic chocolate.