With some simple inspiration and preparation we can walk through the holidays lighter and brighter. Most definitely not with the unwanted emotional & physical weight that seems so inevitable with the holiday season. Let’s make this year different. Join us for an evening filled with all the simple holiday joys (upgraded hot chocolate and gingerbread cookies anyone?), but more importantly, two ground-breaking wellness sessions that will give you the support to have a stress-free holiday experience with your food, mood, and relationships and the avoid the traps of holiday thinking.
You absolutely CAN enjoy the holidays and be healthy at the same time...without losing out on all the fun and happiness.
For the holidays this year, we want you to feel well, joyful, and loved,
Heather & Jennifer
HEALTHY HOLIDAY TREATS | WELLNESS SESSIONS & WORKBOOK| STRESS-BUSTING YOGA | SHOP WITH MEANING MARKETPLACE
Six education sessions from industry leaders to create wellness and balance in your busy life, ethical fashion that doesn't harm your health, easy ways to shop for good, and oh so much more.
Join us for a uplifting all-levels yoga class with Heather Young, E-RYT 500.
Shop the SHE Marketplace and connect with incredible and unique companies in clean living and wellness! Follow us on social to discover the companies that are participating!
Go home with an ridiculously awesome swag bag valued at $200+! We've packed it with all our favorite sustainable, healthy, ethical goodies - including clean beauty - for you!
Have fun trying organic, healthy treats, and a coffee and tea bar with all the boosts for trying upgraded coffee lattes and matcha lattes. Yum!
You could walk away with one of $1000+ product giveaways at the event. We want to have as many of you as possible to leave equipped for your sustainable, healthy, ethical lifestyle.
the Total Value of Your Ticket:
Organic, locally sourced food, drinks, and snacks for the day = $50+
Swag bag = $200 + Supports the fight against human trafficking with specially made products!
Life-changing knowledge & inspiration from 8 industry experts = $800+
Essential oils+yoga session = $30+
WHAT'S IN THE SHE DAY swag BAG?
Walk away with $200+ of our favorite, useful, beautiful, healthy products!
You guys, we can barely contain our excitement about this swag bag. [Insert heart eyes emoji!] And it fights human trafficking.
SAK SAUM ESSENTIAL OIL BAG
(Made by survivors of human trafficking)
ELISHA C. HAITIAN CASTOR OIL WITH LAVENDER ESSENTIAL OIL
(Made in Haiti, 100% Organic)
THE TOTE PROJECT: SPECIAL EDITION
DOTERRA ESSENTIAL OIL SAMPLES
(Peppermint, Lemon, Lavender)
DEAN'S BEANS COFFEE
(Fair Trade, Organic Sustainable, Celebrates Women)
A COCONUT BOWL
(Made from a coconut shell that would have been burned!)
THE HUMBLE CO. TOOTHBRUSH
(A sustainable toothbrush made from bamboo!)
BUDGET-SAVING COUPONS, AND SO MANY MORE SURPRISES!
WHAT IS IT?
- It's a chance for women to come together and learn about the newest, simplest ways to live a sustainable, healthy, ethical (SHE) lifestyle and enhance their self care. There’s something so inspiring when you get together with people chasing the same goals you are!
- Let's dive in together, break it all down, and help you create an inspired action plan by the time you leave!
WHO IS IT FOR?
- Anyone who is thoughtful, non-judgmental, and curious about what works best for their unique body!
- If you know you want to get further on your journey, but you'd love a nice ice-coffee-goodness shot of momentum, this is for you.
- Anyone who has hit a health plateau and is looking for new strategies to reclaim wellness! Jennifer Klotz, MS. RD, LDN will be sharing breaking research you won't want to miss.
WHAT DO I GET?
- Make connections with a community of women passionate about SHE living!
- Um, the swag bag is ah-ma-zing!
- You'll enhance your life - and the life of someone else - with 20% of your ticket going to fighting human trafficking. More on that below!
WE ARE LISTENING TO EVERYONE BUT OUR OWN BODIES
What works for the girls in your social media feed, your best friend or even your mother won't necessarily work for you! We are all bioindividually different, and SHE Day is all about honoring and getting clear on those differences, inspiring you to figure out what works well for you and your body, and helping you feeling your best!
Speakers & Panelists
JENNIFER KLOTZ, MS, RD, LDN | CO-FOUNDER, SHE CHANGES EVERYTHING
Holistic Nutritionist. Registered Dietitian Nutritionist. Jennifer has a Master’s Degree in Nutrition and Wellness from Benedictine University in Lisle, Illinois. She has over a decade of experience in helping people live healthy lifestyles by finding the root cause of health dysfunction. Jennifer was the Director of Nutrition & Wellness for a thriving integrative medical practice in Chicago for many years. She currently lives in Southern California and conducts patient-focused counseling and is the Director of Nutrition & Programs for SuperLife.com. She specializes in the areas of gluten-free, food allergies, GI disorders, hormone dysfunction, infertility, weight loss, and weight management counseling. She advocates for spreading awareness about food sensitivities and nutritional issues not addressed by mainstream medicine.
HEATHER YOUNG, 500 HR RYT, C-IAYT | CO-FOUNDER, SHE CHANGES EVERYTHING
E-500HR Certified Yoga Instructor and I-CAYT Therapist. Heather has a Master’s Degree in Communication and over a decade of experience in the publishing and marketing industries. As much as she loves creative marketing and developing brand strategy, she also enjoys teaching yoga and advocating sustainable fitness. Heather teaches her own unique blend of Vinyasa Yoga, Yoga Therapy, and Strength Training. Her personal philosophy is that exercise should build your body up instead of gradually wearing it down. Exercises should be chosen for their long-term benefit to the body and designed to build on each other. The results are less injuries and reduced wear and tear on the body, plus a noticeably stronger sense of wellness.
SHE Day: Schedule
Registration, Holiday Treats, Visit the Marketplace
Welcome to S/H/E Night!
Sustainable Switches for a Healthier You!
Beyond "You Do You": Learning what your body really needs for energy, weight loss, and balanced hormones.
Jennifer Klotz, MS, RD, LDN
Break / Visit the Marketplace
What's In My Tee? How Knowing Where Your Clothes Come From Can Change Your Health
Taryn Hipwell, Founder, Beyond the Label
How to Use Essential Oils for Emotional Balance
Jennifer Klotz, MS, RD, LDN
Break / Marketplace
De-stressing Yoga Flow
Heather Young, 500 HR RYT, C-IAYT Yoga Therapist
Wrap Up & Crazy Awesome Giveaways!
Coconut Bowls, Areolattes, Prana, Fair & Simple, The Awesome Company, Alaffia, Global Groove Life, doTERRA, and more!
check out our generous S|H|E Night SPONSORS
This event simply wouldn't be possible without the support of our generous sponsors! These companies all produce amazing products, but they are also changing the world. Whether it is providing clean drinking water, fighting human trafficking or helping send children to school, they are doing good things to celebrate and we want to make sure you know them! By supporting our partners, you're helping make future SHE events possible - here is L.A. and maybe in your city!
Interested in partnering with SHE Day?
For information about our sponsorship levels and to discuss how your brand could align with S.H.E. Day, email us at firstname.lastname@example.org!
WANT TO VOLUNTEER WITH US FOR S|h|e Night?
For information about volunteering opportunities, fill out the form you'll find at the link below!
DATE AND TIME:
Saturday, September 30, 2017
9:00am to 5:00pm
(Registration opens at 8:00am)
The York Manor
4908 York Blvd
Los Angeles, CA 90042
WHAT SHOULD I BRING TO THE EVENT?
We are going to try to have EVERYTHING covered for you! But here's a few things you do need to bring: a water bottle to fill up with the pure, filtered water we will have available at the event. Bring your yoga mat!
WHAT SHOULD I WEAR TO THE EVENT?
You can wear whatever will make you the most comfortable! However, we will be doing a yoga class to close the day, and a few stretching sessions throughout the day, so we highly recommend taking the pressure off finding the perfect outfit and instead pick your comfiest, most moveable yoga or workout clothes.
NEED SUGGESTIONS FOR YOGA CLOTHES?
We love Sudara's new yoga collection, Athleta's new fair trade options, and the cozy new bamboo leggings from Thought Clothing's collection!
I'VE NEVER DONE YOGA. CAN I DO THE YOGA CLASS?
You won't find a better class to start your yoga journey on! This yoga flow, designed by Heather Young, a 500HR Expert Registered Yoga Teacher with the Yoga Alliance. This yoga isn't about "beginner" or "advanced." It's about getting comfortable in your body and keeping it young and strong - and that's for everyone.
I HAVE FOOD ALLERGIES. WHAT SHOULD I DO?
All food provided will have options to accommodate the following allergies or diet preferences:
If you have extensive food allergies, email Jennifer@shechangeseverything.com to see if we can accommodate you! As people who have lived with extensive food allergies, a) we know they are real b) we know what it feels like to go somewhere and not be able to eat anything, and c) we're passionate about helping everyone feel included and getting you all fed with healthy goodness!!