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Join an incredible community of SHEsters (women around the world choosing to do wellness differently!) We are so glad you're here.
We cannot create this podcast without YOU, and and your support changes everything!
- Heather & Jennifer
This is so informative and everyone should be listening. It is refreshing that no one is selling you a program or raving about the “new” fad diet. It is back to the basics about how we should treat and respect our bodies. Thank you!!!
Couldn’t recommend more.
One of my top 3 favorite podcasts! Super informative content that is presented in a way that is easy to listen to and follow along with, even if you don’t have a degree in the medical/healthcare field. I love that’s it’s science-backed and research-based info but is presented in a manner that makes it easy to understand and implement into normal day to day life. Health, back to the basics. Love it!!