Here at S.H.E., we believe that sustainable, healthy, and ethical choices are linked - including in your nutrition choices and food!
Led by Jennifer Klotz, MS, RDN, LDN, we believe in a long-term, lifestyle-based approach to diet and wellness (where we help you re-engineer the way you think about food and nutrition), and that the only way to success is to find the perfect balance between respect for the connection the food has to your overall well being and the daily JOY of living life to its fullest.
LET’S SHATTER the diet mentality that is forced on us from the day we are born.
Traditionally, people tend to approach a "diet" as a short-term, deprivation-based solution to weight loss. This leads to an unhealthy relationship with food, a confused metabolism, impermanent results, and even worse health breakdown or disease.
Instead, we want to encourage you to re-engineer
how you think about food and nutrition.
You can learn how to eat healthy without feeling deprived, how to heal your body, how to break bad food habits and addictions, how to eliminate food-based stress and confusion, and guide you to a permanent lifestyle change and long-term health.
We are passionate about guiding you to make healthy changes, break bad patterns, and make new choices, and arming you with new habits and knowledge so you can have the healthy lifestyle you’ve always wanted.
What is Your Body Telling You?
Whether you want to lose weight, are having digestion issues, food cravings, food allergies, hormone imbalances or difficulty sleeping ... your body is talking to you.
The journey to health starts when you start to listen to your unique body - instead of all the random, ever-changing opinions of the media and friends and family - and you look beyond your symptoms to identify the underlying cause(s) to help heal and re-balance your body to vibrant health!
WORK WITH JENNIFER KLOTZ, MS, RDN, LDN
No matter how you found me or where you live, I want to help you on your health journey! My nutrition programs and services are NOT limited to those in the Los Angeles, California area; in fact I work with individuals all over the United States and internationally. Ah, the power of the Internet! (and Skype : )
Email me at firstname.lastname@example.org to talk about your needs and discuss pricing and packages.
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