Posts tagged women's health
Balance Your Hormones With Good Fats

Women cannot have proper hormonal balance without adequate amounts of fats, including saturated fat. Healthy fat is the raw material that we need to produce and maintain proper hormone function.Quite simply, what you eat is either helping your hormonal production or hurting you by causing unpredictable imbalances. So what are good fat choices and how do they affect your hormone balance?  

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