A Simple Strengthening Treatment for Tech Neck

With cell phones and computers and TVs and screen time at an all time high, tech neck is here to stay.

So what can you do? A few intentional chest and neck stretches and neck strengtheners will help you keep your posture and stay strong and healthy.

With this simple treatment for tech neck, start with one breath, and then work your way up to 3 sets of 10 slow, controlled breaths. Your future self will thank you!