Posts in SHEmoves
SHE Yoga with Heather: A Total Body Opener (15 MIN)

Grab a mat and let's go! This all-levels, total body opener is a great way to start or end your day! Just pair with essential oils that energize you (peppermint, etc) or calm you down (lavender, etc) and adjust your breathing to be more energized in the morning or relaxed and calm in the evening. It hits you in all the right places! Just 15 minutes and you'll feel like you hit the reset button. 

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