SHE Changes Everything exists to educate and inspire women to experience the freedom of holistic and impactful living through simple sustainable, healthy, ethical (SHE) changes.
SHE stands for Sustainable, Healthy, & Ethical (SHE) and we believe that the smallest SHE changes can literally change everything… for you and your health, for the planet, and for other people. More importantly, we believe that sustainable, healthy, ethical living can be simple. No really! We always say, “Small changes makes big differences,” and we 100% believe it. There are many ways we can all make a difference every day and it is not a one-size-fits-all lifestyle. That is so exciting! We are by no means perfect, but we aim to make our choices and lifestyle as SHE-focused as possible, and encourage other women to do the same.
Together as a community we celebrate our wins instead of our differences, and honor that we each know our individual bodies best.
We envision women around the world intentionally shifting together slowly over time in all areas of our lives toward a sustainable, healthy, ethical lifestyle. As we cheer each other on, we know that our simple, everyday choices can be powerful and impactful personally, locally, and globally.
We're so glad you are here!
Jennifer & Heather
JENNIFER KLOTZ, MS, RD, LDN
Holistic Nutritionist. Registered Dietitian Nutritionist.
Jennifer has a Master’s Degree in Nutrition and Wellness from Benedictine University in Lisle, Illinois. She has more than a decade of experience in helping people live healthy lifestyles by finding the root cause of health dysfunction. Jennifer was the Director of Nutrition & Wellness for a thriving integrative medical practice in Chicago for many years. She currently lives in Southern California and conducts patient-focused counseling. She specializes in the areas of gluten-free, food allergies, GI disorders, hormone dysfunction, infertility, weight loss, and weight management counseling. She advocates for spreading awareness about food sensitivities and nutritional issues not addressed by mainstream medicine.
HEATHER YOUNG, 500 HR RYT, C-IAYT
E-500HR Certified Yoga Instructor and I-CAYT Therapist.
Heather has a Master’s Degree in Communication and more than a decade of experience in the publishing and marketing industries. As much as she loves creative marketing and developing brand strategy, she also enjoys teaching yoga and advocating sustainable fitness. Heather teaches her own unique blend of Vinyasa Yoga, Yoga Therapy, and Strength Training. Her personal philosophy is that exercise should build your body up instead of gradually wearing it down. Exercises should be chosen for their long-term benefit to the body and designed to build on each other. The results are less injuries and reduced wear and tear on the body, plus a noticeably stronger sense of wellness.
SHE is a believer that we can all DO BETTER, one small shift at a time. A small step is better than no step at all.
SHE believes in sharing UNCONDITIONAL LOVE with a world starving for it.
SHE knows, in her heart of hearts, every choice has impact. And that’s something to celebrate.
SHE believes FIERCELY in the value of ONE person, and the power of ONE purposeful purchase.
After all, you can move a mountain starting one stone at a time.
SHE has passion for the potential in everyone.
And fights to empower every man, women, girl, and boy around the world.
SHE will always champion opportunity over charity.
SHE knows that we only have one planet. There is no Planet B.
SHE believes in food’s healing power.
SHE cares for her body - through good food, movement, and healthy choices - so she has the power to do more, give more, & be more.
She takes the smallest opportunity and chases it with her whole heart.
She refuses to be anything other than the most authentic version of herself.
She knows when life gets heavy, she will hold on to hope. Always.
She makes purchases with purpose that empower people to rise about poverty and hardship, supporting companies that respect people and the planet.
She believes in the power of women working together.
She understands that sustainable, healthy, ethical choices are synergistic and intertwined. The fullest expression of a healthy, impactful life involves them all. And they are too good not to share.
She chooses grace & growth…every….single… day.